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Flapjacks (Golden Syrup Oaty Bars)

A recipe from United Kingdom.

🇬🇧 United KingdombritishhighCarboatsgoldenSyrupchewy
Flapjacks (Golden Syrup Oaty Bars)

Nutrition (per serving)

450Calories
5 gProtein
60 gCarbs
20 gFat
35 gSugar
300 mgSalt

Ingredients

  • 300g Porridge oats
  • 150g Butter
  • 150g Golden syrup
  • 100g Light brown sugar

Method

  1. Melt butter, syrup, sugar together.
  2. Stir in oats; press into tin.
  3. Bake 180°C 20-25 mins golden.
  4. Cool slightly, cut into squares—chewy, sticky oat bars.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.