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Pumpkin Seed Crusted Tofu Nuggets

A recipe from United Kingdom.

🇬🇧 United KingdomveganlowCarbhighProteintofupumpkinSeedsbaked
Pumpkin Seed Crusted Tofu Nuggets

Nutrition (per serving)

460Calories
30 gProtein
10 gCarbs
35 gFat
3 gSugar
1100 mgSalt

Ingredients

  • 400g Firm tofu (cubed)
  • 100g Pumpkin seeds (ground)
  • 2 tbsp each Nutritional yeast & spices
  • Olive oil spray

Method

  1. Press tofu; cut into nuggets.
  2. Mix ground pumpkin seeds, nutritional yeast, spices for coating.
  3. Spray nuggets with oil; roll in coating.
  4. Bake at 200°C 20-25 mins until crispy; serve with dip—crunchy snack or meal.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.