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One-Pot Lentil & Mushroom Bolognese

A recipe from United Kingdom.

🇬🇧 United KingdomonePotbologneselentilsmushroomshighProteinpastaSauceglutenFreeOption
One-Pot Lentil & Mushroom Bolognese

Nutrition (per serving)

560Calories
38 gProtein
72 gCarbs
12 gFat
12 gSugar
1300 mgSalt

Ingredients

  • 200g Green lentils (dry)
  • 500g finely chopped Chestnut mushrooms
  • 1 each finely diced Onion + carrot + celery
  • 4 cloves Garlic
  • 800g Tinned tomatoes
  • 600ml Vegetable stock
  • 3 tbsp Tomato purée
  • 2 tsp + 2 tbsp Italian herbs + red wine vinegar

Method

  1. Sauté onion, carrot, celery, garlic 6 min.
  2. Add mushrooms → cook 8 min until water evaporates.
  3. Add lentils, tomatoes, stock, purée, herbs, vinegar.
  4. Simmer 40–50 min until lentils soft and sauce thick.
  5. Serve over pasta / polenta / zoodles — rich, meaty vegan ragù.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.