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Green Shakshuka (Low-Carb Egg Bake)

A recipe from United Kingdom.

🇬🇧 United KingdomlowCarbhighProteinshakshukabbcGoodFoodvegetarianonePan
Green Shakshuka (Low-Carb Egg Bake)

Nutrition (per serving)

480Calories
35 gProtein
12 gCarbs
32 gFat
6 gSugar
1200 mgSalt

Ingredients

  • 4 large Eggs
  • 300g Spinach
  • 2 sliced Leeks or spring onions
  • 100g Greek yogurt
  • 2 cloves minced Garlic
  • 1 tsp Chilli flakes

Method

  1. Heat oil in a deep pan; soften leeks/garlic 5 mins.
  2. Add spinach in batches, wilt 3-4 mins; stir in yogurt and chilli for creaminess.
  3. Make 4 wells in the mix, crack eggs in; cover and simmer 5-7 mins until whites set, yolks runny.
  4. Season; serve straight from pan with optional feta sprinkle—keeps you full for hours.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.