Tuna Niçoise Protein Pot (Low-Carb)
A recipe from United Kingdom.
🇬🇧 United KingdomlowCarbhighProteintunabbcGoodFoodnoCookmealPrep
Nutrition (per serving)
520Calories
45 gProtein
15 gCarbs
30 gFat
6 gSugar
1600 mgSalt
Ingredients
- 2 x 145g drained Tinned tuna in brine
- 3 quartered Eggs (boiled)
- 200g blanched Green beans
- 150g Cherry tomatoes
- 50g Olives
- Olive oil & mustard dressing
Method
- Boil eggs 8 mins, cool/quarter; blanch beans 3 mins in boiling water, cool.
- Layer in jar: beans base, tomatoes, tuna, eggs, olives.
- Shake dressing (oil, mustard, vinegar, pepper) separately; pour over when ready to eat.
- Assemble ahead—lasts 2 days in fridge; shake and enjoy cold or room temp.
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