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Crunchy Asian Tofu Salad

A recipe from United Kingdom.

🇬🇧 United KingdomveganlowCarbhighProteinsaladquickmealPrep
Crunchy Asian Tofu Salad

Nutrition (per serving)

480Calories
38 gProtein
14 gCarbs
32 gFat
8 gSugar
1400 mgSalt

Ingredients

  • 300g Extra-firm tofu (cubed)
  • 2 smashed/sliced Cucumber
  • 150g Edamame
  • for toss Sesame dressing (tahini/soy/lime)
  • 30g crushed Peanuts or sesame seeds

Method

  1. Press tofu, cube, and pan-fry in oil 8-10 mins until golden/crisp.
  2. Smash cucumber with salt; let sit 5 mins, drain.
  3. Mix cucumber, edamame, tofu in bowl.
  4. Whisk tahini, soy, lime for dressing; toss everything.
  5. Top with peanuts; chill or eat immediately—refreshing and crunchy.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.