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Cornish Pasty

A recipe from United Kingdom.

🇬🇧 United Kingdomcornwallpastypastrybeefpotatoregionalprotected
Cornish Pasty

Nutrition (per serving)

720Calories
28 gProtein
85 gCarbs
38 gFat
4 gSugar
1600 mgSalt

Ingredients

  • 500g Strong white flour
  • 125g each Lard + butter (or all butter)
  • 175ml Cold water
  • 1 tsp Salt
  • 400g Beef skirt / chuck (diced small)
  • 300g Potato (diced)
  • 200g Swede (diced)
  • 150g Onion (diced)

Method

  1. Rub fat into flour + salt → add water → form dough → rest 30 min.
  2. Mix raw beef, potato, swede, onion, generous salt & pepper.
  3. Roll pastry → cut 18–20 cm circles (makes 4–6 pasties).
  4. Place filling on one half → fold over → crimp edges tightly (Cornish style).
  5. Egg wash → bake 200°C 10 min → reduce 180°C 40–45 min until golden & cooked.
  6. Cool 10–15 min before eating — traditional handheld Cornish lunch.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.