Tofu & Mixed Vegetable Noodle Stir-Fry
A recipe from United Kingdom.
🇬🇧 United KingdomvegetariantofunoodlesstirFryveggiesquick
Nutrition (per serving)
520Calories
28 gProtein
65 gCarbs
18 gFat
10 gSugar
1600 mgSalt
Ingredients
- 400g Firm tofu (cubed)
- 300g Stir-fry noodles (ready-to-wok)
- 500g Mixed veg (broccoli, carrots, beansprouts, peppers)
- 3 tbsp each Soy sauce & hoisin
- to taste Garlic & ginger
Method
- Press tofu if needed; fry cubes in oil 6-8 mins until golden; remove.
- In same wok, stir-fry veg with garlic/ginger 5 mins.
- Add noodles, soy, hoisin; toss 3 mins to heat.
- Return tofu; mix well—fast, saucy noodle bowl full of veg and protein.
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