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High-Protein Cheese & Ham Welsh Rarebit

A recipe from United Kingdom.

🇬🇧 United KingdomwelshhighProteinvariationcheesetoast
High-Protein Cheese & Ham Welsh Rarebit

Nutrition (per serving)

680Calories
40 gProtein
45 gCarbs
38 gFat
5 gSugar
1800 mgSalt

Ingredients

  • 200g cheese + 100g ham Cheddar and ham
  • 120ml Ale or milk
  • thick slices Bread
  • Mustard

Method

  1. Make sauce with cheese, ham bits, ale.
  2. Top toasted bread, grill until golden.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.