One-Pot Peanut Butter & Sweet Potato Stew
A recipe from United Kingdom.
🇬🇧 United KingdomonePotpeanutButtersweetPotatohighProteinafricanInspiredglutenFree
Nutrition (per serving)
580Calories
32 gProtein
72 gCarbs
24 gFat
16 gSugar
1200 mgSalt
Ingredients
- 700g diced Sweet potatoes
- 2 × 400g drained Chickpeas (tinned)
- 1 large Onion
- 6 tbsp Peanut butter (natural)
- 700ml Vegetable stock
- 2 tbsp Tomato purée
- 2 tsp each Cumin + chilli flakes
- 150g added last Baby spinach
Method
- Sauté onion 5 min.
- Add spices → stir 60 sec.
- Add sweet potato, chickpeas, stock, purée.
- Simmer 30–35 min until potato soft.
- Stir in peanut butter until smooth + creamy.
- Add spinach last 2 min. Finish with lime.
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