Tofu Scramble with Spinach & Mushrooms
A recipe from United Kingdom.
🇬🇧 United KingdomveganlowCarbhighProteinketoFriendlyquickbbcInspired
Nutrition (per serving)
450Calories
35 gProtein
12 gCarbs
30 gFat
4 gSugar
900 mgSalt
Ingredients
- 400g Firm tofu (pressed)
- 200g Spinach
- 150g sliced Mushrooms
- 3 tbsp Nutritional yeast
- 1 tsp each Turmeric & garlic powder
- 1 tbsp Olive oil
Method
- Crumble tofu into a hot pan with oil over medium heat.
- Add turmeric, garlic powder, and nutritional yeast; stir 2 mins to 'scramble' and yellow.
- Add mushrooms; cook 4-5 mins until soft.
- Toss in spinach; wilt 2 mins, season with salt/pepper.
- Serve hot—add avocado slices for extra fats if desired.
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