One-Pot Creamy Chickpea & Kale Alfredo
A recipe from United Kingdom.
🇬🇧 United KingdomonePotchickpeaskalealfredocashewCreamhighProteinglutenFree
Nutrition (per serving)
540Calories
34 gProtein
65 gCarbs
18 gFat
8 gSugar
1300 mgSalt
Ingredients
- 2 × 400g drained Chickpeas (tinned)
- 300g Kale (chopped)
- 1 large + 4 cloves Onion + garlic
- 200ml Cashew cream (soaked cashews blended)
- 600ml Vegetable stock
- 6 tbsp Nutritional yeast
- 1 lemon Lemon juice
Method
- Sauté onion + garlic 5 min.
- Add chickpeas, stock, nutritional yeast.
- Simmer 20 min.
- Blend half the mixture with cashew cream → return to pot.
- Add kale + lemon juice → cook 5 min until creamy and kale wilted.
- Season. Serve as is or over pasta/zoodles.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from United Kingdom
Spicy Beef & Sweet Potato Skillet
620 kcal · 45 g protein
Protein Pancakes (Oats, Eggs, Protein Powder)
500 kcal · 40 g protein
One-Pot Creamy Chickpea & Kale Stew
540 kcal · 34 g protein
Joe Wicks High-Protein Fry-Up (Low-Carb Version)
650 kcal · 55 g protein
Welsh Cakes
400 kcal · 6 g protein
Chelsea Buns
420 kcal · 7 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.