Quick Tuna & Vegetable Stir-Fry
A recipe from United Kingdom.
🇬🇧 United KingdomfishtunastirFryveggiespanQuickpantryFriendly
Nutrition (per serving)
480Calories
42 gProtein
30 gCarbs
18 gFat
8 gSugar
1600 mgSalt
Ingredients
- 2 x 145g drained Tinned tuna in oil/brine
- 500g Mixed frozen veg (broccoli, carrots, peas, peppers)
- 3 tbsp soy + 2 cloves minced Soy sauce & garlic
- 1 tsp Ginger (fresh or powder)
- to sprinkle Sesame seeds
Method
- Heat oil in wok or large pan; fry garlic/ginger 1 min.
- Add frozen veg; stir-fry 6-8 mins until hot and crisp-tender.
- Flake in tuna, add soy sauce; toss 2-3 mins to heat through.
- Sprinkle sesame seeds; serve over rice or noodles—fast, protein-rich tuna stir-fry.
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