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Kibda bil-Bahar

A recipe from Yemen.

🇾🇪 YemenpartyFoodfermented
Kibda bil-Bahar

Nutrition (per serving)

420Calories
25 gProtein
35 gCarbs
16 gFat
6 gSugar
1100 mgSalt

Ingredients

  • 500g Fish
  • 1 cup Yogurt
  • 3 cloves Garlic
  • 1 inch Ginger
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Turmeric
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Method

  1. Heat oil in a heavy skillet over medium-high heat until shimmering, about 2 minutes.
  2. Add the fish and cook, skin side down, until crispy, about 3 minutes.
  3. Flip the fish over and cook, until cooked through, about 5 minutes.
  4. Transfer the fish to a plate and refrigerate overnight to allow the flavors to meld.
  5. Serve the kibda chilled, garnished with fresh herbs, if desired.
  6. Serve with a side of flatbread or rice, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.