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Mashqul bil-Laym

A recipe from Yemen.

🇾🇪 YemennutFreecomfortingkidFriendly
Mashqul bil-Laym

Nutrition (per serving)

400Calories
20 gProtein
35 gCarbs
15 gFat
5 gSugar
1000 mgSalt

Ingredients

  • 1 lb Lamb
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Turmeric
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 tbsp Tomato paste
  • 1 can Chickpeas

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add lamb and cook until browned, 5–7 minutes.
  2. Remove lamb from skillet and set aside.
  3. Add onion to skillet and cook until translucent, 3–5 minutes.
  4. Add garlic to skillet and cook for 1 minute, until fragrant.
  5. Add cumin, coriander, turmeric, salt, and black pepper to skillet and cook for 1 minute, until spices are fragrant.
  6. Add tomato paste to skillet and cook for 1 minute, until fragrant.
  7. Add chickpeas to skillet and stir to combine with spices and tomato paste.
  8. Add cooked lamb back to skillet and stir to combine with chickpeas and spices.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.