BMARCHAI Open the free app

Tharid bil-Bahar

A recipe from Yemen.

🇾🇪 YemenhighProteinlowSugargymFood
Tharid bil-Bahar

Nutrition (per serving)

460Calories
26 gProtein
26 gCarbs
16 gFat
6 gSugar
1100 mgSalt

Ingredients

  • 500g Fish
  • 1 cup Vegetables
  • 2 tbsp Spices
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 tbsp Ghee
  • 1 large Onions
  • 2 cloves Garlic

Method

  1. Heat ghee in a heavy skillet over medium-high until shimmering, about 2 minutes, then add fish and cook until browned, 5 minutes.
  2. Add vegetables and spices, stir to combine, cook for 3 minutes.
  3. Add onions and garlic, stir to combine, cook until onions are translucent, 3-4 minutes.
  4. Add salt and black pepper, stir to combine, cook for 1 minute.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Yemen

Khayr bil-Sayniyah

Khayr bil-Sayniyah

500 kcal · 25 g proteinZalabia bil-Qarut

Zalabia bil-Qarut

440 kcal · 15 g proteinGurasa bil-Shakar

Gurasa bil-Shakar

320 kcal · 18 g proteinSalata Bil-Habak

Salata Bil-Habak

400 kcal · 26 g proteinThareed bil-Mahshi

Thareed bil-Mahshi

480 kcal · 28 g proteinMishkak bil-Sayniyah

Mishkak bil-Sayniyah

420 kcal · 20 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.