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Mughli bil-Qarut

A recipe from Yemen.

🇾🇪 YemenbbqpartyFoodfermented
Mughli bil-Qarut

Nutrition (per serving)

520Calories
27 gProtein
40 gCarbs
22 gFat
8 gSugar
1500 mgSalt

Ingredients

  • 1 cup Rice
  • 2 tbsp Ghee
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 tbsp Fermented Chili Paste
  • 1 lb Lamb
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Salt
  • 1 tsp Black Pepper

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute, until fragrant.
  3. Add Fermented Chili Paste and cook for 1 minute, until fragrant.
  4. Add lamb and cook until browned, about 5 minutes.
  5. Add cumin, coriander, cayenne pepper, salt, and black pepper, and cook for 1 minute, until fragrant.
  6. Add rice and stir to combine.
  7. Transfer mixture to a slow cooker and cook on low for 4 hours.
  8. Stir in ghee and serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.