Bent Over Dumbbell Front Raise
Targets the front delts from a bent-over position for greater isolation and core engagement.
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: front deltoids. Secondary: upper back |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~5 kcal |
How to do it
- Hinge at the hips with a flat back, holding dumbbells.
- Raise the dumbbells forward to shoulder height.
- Keep a slight bend in the elbows.
- Lower with control.
- Repeat for desired reps.
Equipment
- Dumbbells
Coaching tips
Benefits
Targets the front delts from a bent-over position for greater isolation and core engagement.
Common mistakes
Avoid swinging the weights or rounding the lower back.
Make it harder
Increase weight or slow the eccentric phase.
Make it easier
Use lighter dumbbells or reduce range of motion.
Breathing
Exhale as you raise, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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