Bodyweight Alternating Incline Press Off Wall
Adds an anti-rotation challenge to the incline wall press.
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: chest. Secondary: shoulders, core |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 8-12 each side |
| Estimated calories burned | ~5 kcal |
| Equipment | None needed |
How to do it
- Set up in an incline wall-press position.
- Press one arm at a time while keeping the body stable.
- Alternate sides with control.
- Keep the core tightly braced.
- Repeat for desired reps.
Coaching tips
Benefits
Adds an anti-rotation challenge to the incline wall press.
Common mistakes
Avoid rotating the hips or dropping one side.
Make it harder
Increase the distance from the wall or slow the tempo.
Make it easier
Perform simultaneous presses.
Breathing
Exhale as you press, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.