Box Step Up with Side Leg Lift
Box step up with side leg lift
LegsIntermediateStrengthStep Up
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Step Up |
| Sets & reps | 5 sets × 10-12 each leg |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Step up onto box
- Step 2: Lift opposite leg sideways
- Step 3: Squeeze glute
- Step 4: Lower with control
- Step 5: Switch legs
Equipment
- Box optional
Coaching tips
Benefits
Box step up with side leg lift
Common mistakes
Poor balance
Make it harder
Heavier weight
Make it easier
Basic step up
Breathing
Exhale lifting
Build a workout with this exercise
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Try it free in BmarchaiMore legs exercises
Balancing Side Leg Lift Warm Up Stretch
Beginner · 3 sets × 10-12 each legBent Over Straight Leg Kickback with Band
Intermediate · 3 sets × 12-15 each legWeighted Side Steps with Dumbbell
Intermediate · 3 sets × 12-15 each directionWall Sit Calf Raise
Intermediate · 3 sets × 12-15 repsSingle Leg Pulsing Glute Squat
Intermediate · 3 sets × 12-15 each legSeated Single Leg Bodyweight Leg Extension
Beginner · 3 sets × 12-15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.