Concentration Cable Curl
Seated concentration curl with cable for peak isolation
ArmsIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit on bench with cable between legs
- Step 2: Rest elbow on inner thigh
- Step 3: Curl handle toward shoulder
- Step 4: Squeeze biceps
- Step 5: Switch arms
Equipment
- Cable machine and bench optional
Coaching tips
Benefits
Seated concentration curl with cable for peak isolation
Common mistakes
Using momentum
Make it harder
Pause at top
Make it easier
Dumbbell concentration curl
Breathing
Exhale curling, inhale lowering
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.