Cross-Body Cable Curl
Cross-body curl targets brachialis for arm thickness
ArmsIntermediateStrengthPull
At a glance
| Muscles worked | Primary: Brachialis and biceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Pull |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand facing low cable
- Step 2: Grip handle with one hand
- Step 3: Curl across body toward opposite shoulder
- Step 4: Squeeze at top
- Step 5: Switch arms
Equipment
- Cable machine optional
Coaching tips
Benefits
Cross-body curl targets brachialis for arm thickness
Common mistakes
Swinging the cable
Make it harder
Pause across body
Make it easier
Standard cable curl
Breathing
Exhale curling, inhale lowering
Build a workout with this exercise
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Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.