High Resistance Band Bent Knee Hip Abduction
High resistance band bent knee hip abduction
LegsIntermediateStrengthAbduction
At a glance
| Muscles worked | Primary: Glute medius |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Abduction |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Band above knees
- Step 2: Bend knees slightly
- Step 3: Abduct one leg
- Step 4: Squeeze glute
- Step 5: Switch legs
Equipment
- Resistance band optional
Coaching tips
Benefits
High resistance band bent knee hip abduction
Common mistakes
Using momentum
Make it harder
Slower movement
Make it easier
Low band version
Breathing
Exhale lifting
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Basic Bodyweight Leg Extension on Bench
Beginner · 3 sets × 12-15 repsSide Steps Banded
Beginner · 3 sets × 12-15 each directionArms Down and Out Hamstring Back Warm Up Stretch
Beginner · 3 sets × 10-12 repsSingle Leg Inner Thigh Good Morning
Advanced · 3 sets × 8-10 each sideCalf Raise on the Leg Press
Intermediate · 3 sets × 15-20 repsSeated Dorsiflexion Knee Strengthener Kettlebell
Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.