Hip Dip Plank
Dynamic side plank variation for oblique strength
Core & AbsIntermediateStabilityStability
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Stability · Stability |
| Sets & reps | 3 sets × 10-12 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Side plank position
- Step 2: Dip hip toward floor
- Step 3: Lift back to straight line
- Step 4: Repeat on same side
- Step 5: Switch sides
Equipment
- None (bodyweight) optional
Coaching tips
Benefits
Dynamic side plank variation for oblique strength
Common mistakes
Collapsing hips
Make it harder
Slower dips
Make it easier
Static side plank
Breathing
Controlled breathing
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Intermediate · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.