Iso Body Row Knee Tuck
Isometric row with knee tuck for core stability
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and back |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Set up in inverted row position
- Step 2: Pull to top and hold isometric
- Step 3: Tuck knees toward chest
- Step 4: Extend legs and repeat tuck
- Step 5: Maintain row position
Equipment
- Rings or bar optional
Coaching tips
Benefits
Isometric row with knee tuck for core stability
Common mistakes
Sagging hips
Make it harder
Hold longer at top
Make it easier
Inverted row knee tuck
Breathing
Steady breathing
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