Machine Landmine Row
Machine landmine row for horizontal pulling
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Upper back and lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 5 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand at landmine attachment
- Step 2: Grip handle with one or both hands
- Step 3: Pull toward torso
- Step 4: Squeeze shoulder blades
- Step 5: Return controlled
Equipment
- Landmine machine optional
Coaching tips
Benefits
Machine landmine row for horizontal pulling
Common mistakes
Rounding back
Make it harder
Pause at contraction
Make it easier
Dumbbell row
Breathing
Exhale pulling, inhale returning
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.