Modified Pulley Deadlift to Row with Double D Handle
Combines deadlift hinge with row
BackIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: Back and posterior chain |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 6 sets × 10-15 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hinge at hips holding handles
- Step 2: Perform deadlift motion
- Step 3: Transition into row
- Step 4: Pull handles to torso
- Step 5: Return to start
Equipment
- Cable pulley with double D handles optional
Coaching tips
Benefits
Combines deadlift hinge with row
Common mistakes
Rounding lower back
Make it harder
Slower hinge
Make it easier
Separate movements
Breathing
Inhale hinge, exhale row
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Intermediate · 5 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.