Mini Step Dumbbell Glute Squats
Mini step glute squats with dumbbells
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hold dumbbells at sides
- Step 2: Small step out
- Step 3: Squat down
- Step 4: Drive through heels
- Step 5: Repeat
Equipment
- Dumbbells optional
Coaching tips
Benefits
Mini step glute squats with dumbbells
Common mistakes
Knees caving in
Make it harder
Deeper squats
Make it easier
Bodyweight version
Breathing
Inhale down, exhale up
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.