Prone Kickback from Elevated Plank
Prone kickback from elevated plank
LegsIntermediateStrengthKickback
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Kickback |
| Sets & reps | 4 sets × 12-15 each leg |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: Elevated plank position
- Step 2: Lift one leg
- Step 3: Kick back
- Step 4: Squeeze glute
- Step 5: Switch legs
Coaching tips
Benefits
Prone kickback from elevated plank
Common mistakes
Sagging hips
Make it harder
Slower kickback
Make it easier
Floor version
Breathing
Exhale kicking
Build a workout with this exercise
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Beginner · 30 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.