Single Arm Row Crunch on sit up bench
Isolates the biceps for a concentrated workout
Full BodyBeginnerStrengthPull
At a glance
| Muscles worked | Primary: biceps brachii. Secondary: brachialis, brachioradialis |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 6 sets × 15 reps |
| Estimated calories burned | ~6 kcal |
How to do it
- Sit securely in a sit-up bench, grab a pulley handle with one hand, lean back and pull the bar
Equipment
- Pulley optional
- sit up Bench optional
Coaching tips
Benefits
Isolates the biceps for a concentrated workout
Common mistakes
Swinging or using momentum
Make it harder
Increase the weight of the pulley
Make it easier
Decrease the weight of the pulley
Breathing
Exhale on contraction, inhale on release
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore full body exercises
Weight plate bicep curlon situp bench
Beginner · 6 sets × 15 repsDb Lateral Lunge
Intermediate · 3 sets × 10-12 repsJumping Straight Leg Tuck Chin Up on Smith Machine
Advanced · 4 sets × 6-10 repsChilds Pose to Updog with Dumbbell
Intermediate · 3 sets × 8-10 repsDumbbell Squat to Good Morning Hinge 2
Intermediate · 3 sets × 8-12 repsModified Floor Touch Stretch
Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.