Smith Reverse Lunge
Reverse lunge variation in Smith machine for stability
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 8-10 each leg |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Bar across upper back
- Step 2: Step one foot backward
- Step 3: Lower until back knee nearly touches floor
- Step 4: Push through front heel
- Step 5: Switch legs
Equipment
- Smith machine optional
Coaching tips
Benefits
Reverse lunge variation in Smith machine for stability
Common mistakes
Leaning forward
Make it harder
Deeper lunge
Make it easier
Bodyweight reverse lunge
Breathing
Exhale pressing up, inhale lowering
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.