Strict Press
Builds strict overhead pressing strength
ShouldersIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Shoulders and triceps |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 6-10 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Rack kettlebell at shoulder
- Step 2: Brace core and glutes
- Step 3: Press overhead without leg drive
- Step 4: Lock out arms fully
- Step 5: Lower controlled to rack
Equipment
- Kettlebell optional
Coaching tips
Benefits
Builds strict overhead pressing strength
Common mistakes
Using leg drive
Make it harder
Pause at lockout
Make it easier
Seated press
Breathing
Exhale pressing, inhale lowering
Build a workout with this exercise
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Intermediate · 5 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.