Supine Single Arm Lat Pulldown
Supine single arm lat pulldown
BackIntermediateStrengthPulldown
At a glance
| Muscles worked | Primary: Lats |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Pulldown |
| Sets & reps | 3 sets × 12-15 each arm |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on back
- Step 2: Extend one arm overhead
- Step 3: Pull arm down
- Step 4: Squeeze lat
- Step 5: Switch arms
Coaching tips
Benefits
Supine single arm lat pulldown
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Exhale pulling
Build a workout with this exercise
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