Supine Water Bottle Chest Expander and Tricep
Supine water bottle chest expander and tricep
ChestIntermediateStrengthExpander
At a glance
| Muscles worked | Primary: Chest and triceps |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Expander |
| Sets & reps | 4 sets × 30 reps |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Lie on back
- Step 2: Arms out to sides
- Step 3: Expand chest and extend triceps
- Step 4: Return with control
- Step 5: Repeat
Equipment
- Water bottle optional
Coaching tips
Benefits
Supine water bottle chest expander and tricep
Common mistakes
Poor form
Make it harder
Slower tempo
Make it easier
Bodyweight version
Breathing
Exhale opening
Build a workout with this exercise
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