Tricep extension with pulley rope on sit up bench
Core strength, abs, triceps, toning
ArmsAdvancedStrengthPull
At a glance
| Muscles worked | tirceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Advanced |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- from a situp bench use your triceps to extend an pulley rope
Equipment
- Pulley Machine, Situp Bench optional
Coaching tips
Benefits
Core strength, abs, triceps, toning
Common mistakes
bringing elbows down and hitting the back of head with rope, keep your elbows high
Make it harder
add weight
Make it easier
decrease weight
Breathing
Exhale during the pulling motion
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.