Water Bottle Sit Up Crunch on Ground
Weighted sit-up crunch
Core & AbsIntermediateStrengthCrunch
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Crunch |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back holding water bottle at chest
- Step 2: Perform crunch
- Step 3: Sit up fully
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Water bottle optional
Coaching tips
Benefits
Weighted sit-up crunch
Common mistakes
Pulling on neck
Make it harder
Slower lowering
Make it easier
Bodyweight sit-up
Breathing
Exhale sitting up
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.