Armenian Dukkah Salad
A recipe from Armenia.
🇦🇲 ArmeniahighProteingymFoodlowCarblowSugar
Nutrition (per serving)
420Calories
28 gProtein
25 gCarbs
15 gFat
4 gSugar
1000 mgSalt
Ingredients
- 1 cup Pistachio
- 1/2 cup Almonds
- 1/2 cup Walnut
- 2 tbsp Cucumber
- 1 cup Tomato
- 2 tbsp Cherry Pepper
- 3 cloves Garlic
Method
- Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add garlic and cook, stirring occasionally, until golden-brown, 3–4 minutes.
- Stir in pistachio, almonds, and walnut; cook, stirring occasionally, until fragrant, about 2 minutes.
- Transfer the skillet to a cutting board and let cool slightly.
- Chop the pistachio mixture coarsely with a chef's knife, then transfer to a bowl and set aside.
- Chop the cucumber, tomato, and cherry pepper coarsely with a chef's knife, then transfer to a separate bowl and set aside.
- Combine the cooled pistachio mixture, chopped vegetable mixture, and a pinch of salt in a bowl and toss gently to combine.
- Taste and adjust seasoning, if necessary.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Armenia
Tkemali Soup
380 kcal · 20 g proteinBorshto Soup
460 kcal · 20 g proteinHarissa Gata
420 kcal · 22 g proteinTandir Kebabtsi
550 kcal · 32 g proteinKhash's Cousin - Bozbash Soup
380 kcal · 18 g proteinKhorovats with Eggplant and Mushrooms
380 kcal · 22 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.