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Armenian Harissa Gata Soup

A recipe from Armenia.

🇦🇲 ArmeniahighProteingymFoodlowCarblowSugar
Armenian Harissa Gata Soup

Nutrition (per serving)

360Calories
22 gProtein
20 gCarbs
13 gFat
4 gSugar
900 mgSalt

Ingredients

  • 2 cups Chicken broth
  • 1 lb Ground beef
  • 1 Onion
  • 2 cloves Garlic
  • 2 tbsp Tomato paste
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 Egg

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add chopped onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add ground beef to the skillet, breaking it up with a spoon as it cooks, until browned, about 5 minutes.
  3. In a separate pot, combine chicken broth, tomato paste, paprika, salt, and black pepper, whisking until smooth.
  4. Add the browned onion and beef mixture to the pot, whisking until combined.
  5. Bring the mixture to a boil, then reduce heat and simmer, covered, for 15 minutes.
  6. Stir in beaten egg, cooking for an additional 2 minutes, until the soup thickens slightly.
  7. Taste and adjust seasoning as needed before serving.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.