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Armenian Spiced Bulgur Porridge

A recipe from Armenia.

🇦🇲 ArmenianutFreecomfortingkidFriendly
Armenian Spiced Bulgur Porridge

Nutrition (per serving)

420Calories
22 gProtein
60 gCarbs
10 gFat
8 gSugar
800 mgSalt

Ingredients

  • 1 cup bulgur
  • 4 cups water
  • 2 tbsp sugar
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp ground cinnamon
  • 1 tsp ground allspice
  • 1/2 tsp paprika

Method

  1. Heat water in a large saucepan over high heat until boiling, about 5 minutes.
  2. Add bulgur, sugar, salt, black pepper, cinnamon, allspice, and paprika. Stir well to combine.
  3. Bring to a boil, then reduce heat to low and simmer, covered, until bulgur is tender, 15-18 minutes.
  4. Fluff with a fork and serve hot, garnished with chopped fresh herbs if desired.
  5. Serve with a dollop of yogurt and a sprinkle of sumac, if desired.
  6. This porridge is traditionally served as a breakfast dish in Armenia, especially during the winter months.
  7. It's a comforting and filling meal that's perfect for a cold morning.
  8. This recipe serves 4 and can be easily doubled or tripled to feed a larger crowd.
  9. Note: You can also make this recipe with steel-cut oats instead of bulgur, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.