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Dolma Salad

A recipe from Armenia.

🇦🇲 ArmenianutFreekidFriendly
Dolma Salad

Nutrition (per serving)

320Calories
18 gProtein
50 gCarbs
10 gFat
5 gSugar
700 mgSalt

Ingredients

  • 1 cup Rice
  • 2 large Tomato
  • 1 large Cucumber
  • 1 large Bell Pepper
  • 1 large Onion
  • 2 tbsp Fresh Parsley
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 tbsp Lemon Juice
  • 2 tbsp Olive Oil
  • 2 cloves Garlic
  • 1/2 cup Feta Cheese
  • 1/4 cup Pomegranate Seeds
  • 1/4 cup Walnuts
  • 1 tbsp Cilantro

Method

  1. Grate the onion and mix it with 1 tbsp of olive oil. Let it sit for 10 minutes to allow the flavors to meld.
  2. Chop the bell pepper, cucumber, and tomato into small pieces. Place them in a large bowl.
  3. Grate the garlic and mix it with 1 tbsp of lemon juice.
  4. Add the grated garlic and lemon juice mixture to the bowl with the chopped vegetables.
  5. Add 1 cup of cooked rice to the bowl and mix well.
  6. Mix in 1/2 cup of crumbled feta cheese and 1/4 cup of chopped walnuts.
  7. Sprinkle 1/4 cup of pomegranate seeds on top of the salad.
  8. Chop the fresh parsley and cilantro, and sprinkle them on top of the salad.
  9. Drizzle 2 tbsp of olive oil over the salad and mix well.
  10. Add salt and black pepper to taste.
  11. Serve the salad chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.