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Gyumri Salad with Grilled Eggplant

A recipe from Armenia.

🇦🇲 ArmeniahighProteingymFoodlowCarblowSugar
Gyumri Salad with Grilled Eggplant

Nutrition (per serving)

460Calories
25 gProtein
32 gCarbs
16 gFat
7 gSugar
1200 mgSalt

Ingredients

  • 2 cups Eggplant
  • 1 cup Cucumber
  • 1 cup Tomato
  • 1/2 cup Red Onion
  • 3 cloves Garlic
  • 2 tbsp Lemon Juice

Method

  1. Preheat grill to medium-high heat, about 375°F (190°C).
  2. Grill eggplant until charred, flipping occasionally, about 5–7 minutes per side.
  3. Transfer the grilled eggplant to a cutting board and let cool slightly.
  4. Chop the eggplant coarsely with a chef's knife, then transfer to a large bowl.
  5. Chop the cucumber, tomato, and red onion coarsely with a chef's knife, then transfer to a bowl and set aside.
  6. Chop the garlic coarsely with a chef's knife, then transfer to a small bowl and set aside.
  7. Mash garlic in a bowl with a fork until crushed, then stir in lemon juice until combined.
  8. Drizzle the garlic-lemon dressing over the chopped vegetable mixture in the bowl and toss gently to combine.
  9. Taste and adjust seasoning, if necessary.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.