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Garni Salad

A recipe from Armenia.

🇦🇲 ArmenianutFreekidFriendly
Garni Salad

Nutrition (per serving)

380Calories
18 gProtein
45 gCarbs
10 gFat
5 gSugar
900 mgSalt

Ingredients

  • 3 large Tomato
  • 1 large Cucumber
  • 1 large Bell Pepper
  • 1 large Onion
  • 2 tbsp Fresh Parsley
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 tbsp Lemon Juice
  • 2 tbsp Olive Oil
  • 2 cloves Garlic

Method

  1. Chop the tomato, cucumber, and bell pepper into small pieces. Place them in a large bowl.
  2. Grate the onion and mix it with 1 tbsp of olive oil. Let it sit for 10 minutes to allow the flavors to meld.
  3. Add the grated onion and olive oil mixture to the bowl with the chopped vegetables.
  4. Mix in 2 tbsp of chopped fresh parsley and 2 cloves of grated garlic.
  5. Add 2 tbsp of lemon juice and mix well.
  6. Add salt and black pepper to taste.
  7. Drizzle 2 tbsp of olive oil over the salad and mix well.
  8. Chill the salad in the refrigerator for at least 30 minutes.
  9. Serve the salad chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.