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Jirats Soup

A recipe from Armenia.

🇦🇲 ArmeniahighProteingymFoodlowCarblowSugar
Jirats Soup

Nutrition (per serving)

400Calories
24 gProtein
22 gCarbs
14 gFat
5 gSugar
800 mgSalt

Ingredients

  • 2 cups Chicken broth
  • 1 lb Beef strips
  • 1 Onion
  • 2 cloves Garlic
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 cup Parsley

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add chopped onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add beef strips to the skillet, cooking until browned, about 5 minutes.
  3. In a separate pot, combine chicken broth, salt, and black pepper, bringing to a boil.
  4. Add the browned onion and beef mixture to the pot, cooking for an additional 5 minutes, until the flavors combine.
  5. Stir in chopped parsley and garlic, cooking for 1 minute, until fragrant.
  6. Taste and adjust seasoning as needed before serving.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.