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Kibbeh Nayeh

A recipe from Armenia.

🇦🇲 ArmeniasnackpartyFoodfermented
Kibbeh Nayeh

Nutrition (per serving)

500Calories
30 gProtein
20 gCarbs
25 gFat
4 gSugar
1000 mgSalt

Ingredients

  • 1 lb Ground Beef
  • 1 cup Bulgur
  • 1 medium Onion
  • 2 cloves Garlic
  • 600 mg Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Parsley
  • 1/2 cup Yogurt

Method

  1. Grind the beef in a meat grinder or food processor until finely chopped.
  2. Soak the bulgur in water for at least 30 minutes, then drain and squeeze out excess water.
  3. Mince the onion and mix with garlic, salt, and black pepper.
  4. In a bowl, combine the ground beef, soaked bulgur, onion mixture, and chopped parsley.
  5. Mix well and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve with yogurt on the side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.