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Dolma with Pomegranate and Nuts

A recipe from Armenia.

🇦🇲 Armeniasweetvegetables
Dolma with Pomegranate and Nuts

Nutrition (per serving)

300Calories
18 gProtein
25 gCarbs
12 gFat
10 gSugar
400 mgSalt

Ingredients

  • 1 cup Pomegranate seeds

Method

  1. Combine 1 cup of water and 1 cup of pomegranate juice in a large pot over medium heat. Bring to a boil. Then reduce heat to medium-low and add 2 tablespoons of vegetable oil. Add 1 large onion, diced, and cook until translucent, 5 minutes. Add 2 cloves of minced garlic and cook for 1 minute. Add 1 cup of mixed vegetables and cook until tender, 5 minutes. Add 1 cup of cooked rice and 1 cup of chopped nuts. Season with salt, to taste.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.