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Tatik

A recipe from Armenia.

🇦🇲 ArmeniabreakfastlunchstreetFood
Tatik

Nutrition (per serving)

420Calories
20 gProtein
30 gCarbs
15 gFat
5 gSugar
1000 mgSalt

Ingredients

  • 4 sheets Armenian Lavash
  • 2 tbsp Butter
  • 1 cup Onion
  • 3 cloves Garlic
  • 1 Egg
  • 1 cup Cottage Cheese
  • 1/4 cup Mint
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Method

  1. Heat oil in a large skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute, until fragrant.
  3. Add egg and scramble until cooked through, breaking into small pieces, about 2 minutes.
  4. Add cottage cheese and stir to combine with egg mixture.
  5. Add mint, cumin, paprika, salt, and black pepper, and stir to combine.
  6. Warm Armenian Lavash in a dry skillet over medium heat for 1-2 minutes on each side, until pliable.
  7. Spread softened butter on each sheet of Lavash, leaving a 1 inch border around the edges.
  8. Place a spoonful of the egg and cheese mixture in the center of each sheet, leaving a 1 inch border around the edges.
  9. Roll up each sheet tightly, and slice in half.
  10. Serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.