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Tortik with Spinach and Feta

A recipe from Armenia.

🇦🇲 ArmeniabreakfastlunchdinnerstreetFood
Tortik with Spinach and Feta

Nutrition (per serving)

520Calories
23 gProtein
37 gCarbs
21 gFat
9 gSugar
1000 mgSalt

Ingredients

  • 1 package Phyllo Dough
  • 2 cups Spinach
  • 1 cup Feta Cheese
  • 1 cup Butter
  • 1 cup Onion
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper

Method

  1. Heat oil in a large skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute, until fragrant.
  3. Add spinach and cook until wilted, about 2 minutes.
  4. Add feta cheese and stir to combine with spinach mixture.
  5. Add cumin, paprika, salt, and black pepper, and stir to combine.
  6. Thaw phyllo dough according to package instructions.
  7. Layer phyllo dough in a greased 9x13 inch baking dish, brushing with butter between each layer.
  8. Spread spinach and cheese mixture on top of phyllo dough, and sprinkle with additional feta cheese if desired.
  9. Bake for 25-30 minutes, until golden brown.
  10. Let cool for 5 minutes before serving.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.