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Taratapat Soup

A recipe from Armenia.

🇦🇲 ArmeniadinnerstreetFood
Taratapat Soup

Nutrition (per serving)

410Calories
23 gProtein
31 gCarbs
17 gFat
4 gSugar
1050 mgSalt

Ingredients

  • 1 lb Beef
  • 2 cups Onion
  • 4 cloves Garlic
  • 2 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Turmeric
  • 1 tsp Paprika
  • 2 cups Beef broth
  • 1 can Tomatoes
  • 1 cup Lentils

Method

  1. Heat 2 tablespoons of oil in a large pot over medium-high heat, 2 minutes, until shimmering.
  2. Add the beef and cook, stirring occasionally, until browned, 5-7 minutes.
  3. Add the onion, garlic, cumin, coriander, turmeric, and paprika and cook, stirring occasionally, until the onion is softened, 5-7 minutes.
  4. Add the beef broth, tomatoes, and lentils and bring to a boil, then reduce the heat to low and simmer, 20-25 minutes.
  5. Use an immersion blender to puree the soup until smooth, or let it cool and puree in a blender, then return to the pot.
  6. Add salt to taste and serve hot, garnished with chopped fresh cilantro, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.