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Armenian Herb and Walnut Salad

A recipe from Armenia.

🇦🇲 ArmeniahighProteinlowCarbgymFoodlowSugar
Armenian Herb and Walnut Salad

Nutrition (per serving)

380Calories
24 gProtein
30 gCarbs
12 gFat
5 gSugar
900 mgSalt

Ingredients

  • 1 cup Walnut
  • 1/4 cup Basil
  • 1/4 cup Mint
  • 2 cups Spinach
  • 1/2 cup Feta Cheese
  • 1 cup Cherry Pepper

Method

  1. Mince the basil and mint, then chop coarsely with a chef's knife; transfer to a bowl and set aside.
  2. Chop the walnut coarsely with a chef's knife, then transfer to a bowl and set aside.
  3. Chop the spinach coarsely with a chef's knife, then transfer to a bowl and set aside.
  4. Mash feta cheese in a bowl with a fork until crumbly, then stir in chopped walnut until combined.
  5. Combine the minced herbs, chopped spinach, and mashed feta mixture in a bowl and toss gently to combine.
  6. Taste and adjust seasoning, if necessary.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.