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Tbilisi Kubide

A recipe from Armenia.

🇦🇲 ArmeniavegetarianglutenFreedairyFree
Tbilisi Kubide

Nutrition (per serving)

450Calories
25 gProtein
35 gCarbs
18 gFat
6 gSugar
1200 mgSalt

Ingredients

  • 1 cup Chickpeas
  • 1/2 cup Lentils
  • 1 cup Carrots
  • 1 large Onions
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1/4 tsp Cayenne
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic, cumin, paprika, and cayenne and cook for 1 minute, stirring constantly.
  3. Add chickpeas and lentils and cook for 2 minutes, stirring occasionally.
  4. Stir in carrots and cook until tender, about 5 minutes.
  5. Add salt and black pepper and stir to combine.
  6. Taste and adjust seasoning as needed.
  7. Transfer to a serving dish and serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.